My Morning Routine

Morning Routine

Let’s talk about morning routine ideas! Several years ago, I implemented a morning routine. After listening to Andrew Huberman’s podcast episode about Habits, I learned more about the science of habits. I also read James Clear’s book, Atomic Habits.

I have found that sticking to a morning routine sets me up for a successful day.

Most of the tasks can be completed in 30 minutes. The only rule is: do what works for you.

Let’s jump in.

Salt Water Rinse: I do this first thing every morning. I make a saltwater solution to keep in my bathroom. (16oz of spring water to 1oz of salt in a mason jar)
Continue reading “My Morning Routine”

Home Gym and Hotel Room Workouts

 Resource guide for setting up a home gym plus my favorite fitness apps, streaming services, and accessories.

Below is a list of my favorite workout apps, streaming services, equipment, and products for home gym and hotel room workouts.


Forma Pilates App($49.99 per month or $480 per year).: Forma Pilates has quickly become the most in-demand workout. Started by Liana Levi in her Los Angeles home, Forma soon garnered attention as the Pilates workout of choice for Hailey Bieber, Kaia Gerber, and Kendall Jenner.

The Forma Pilates app has a library of over 100 videos for all levels, new videos uploaded monthly, and a combination of reformer and mat Pilates classes. Continue reading “Home Gym and Hotel Room Workouts”

10 Benefits of Drinking Warm Lemon Water

Lemon Water

I recently started drinking warm lemon water every morning. It is an easy way to kick-start the digestive system. There are many other benefits associated with drinking warm water with lemon. Read on to find out 10 reasons why you should start drinking warm lemon water every morning.  Continue reading “10 Benefits of Drinking Warm Lemon Water”

Health and Wellness Gift Guide

Give the Gift of Wellness

I believe giving the gift of health and wellness is one of the best gifts to give someone. My health and wellness gift guide includes products I use or have on my wish list.

I also recommend giving experience gifts. Some ideas include a massage, nutrition class, gluten-free cooking class, facial, or a gym membership.

I hope you find some inspiration for your gift giving.

Happy, healthy, shopping!

My other gift guides: Ladies // Gentleman // Jetsetter // Hostess // Baker // Gifts That Give Back Continue reading “Health and Wellness Gift Guide”

My Top 7 Supplements to Avoid Getting Sick

Travel Supplements

It is no secret a strong immune system is important to staying well. A healthy immune system starts in the gut.

As a flight attendant, I often work at night, travel across multiple time zones, and experience jet lag. My exposure to radiation in space is very high. My risk of exposure to airborne viruses and bacteria are also very high. For these reasons, it is crucial that I have a healthy and strong immune system.

I am sharing my top 7 supplements to avoid getting sick. Continue reading “My Top 7 Supplements to Avoid Getting Sick”