10 Benefits of Drinking Warm Lemon Water

Lemon Water

I recently started drinking warm lemon water every morning. It is an easy way to kick-start the digestive system. There are many other benefits associated with drinking warm water with lemon. Read on to find out 10 reasons why you should start drinking warm lemon water every morning.  Continue reading “10 Benefits of Drinking Warm Lemon Water”

Health and Wellness Gift Guide

Give the Gift of Wellness

I believe giving the gift of health and wellness is one of the best gifts to give someone. My health and wellness gift guide includes products I use or have on my wish list.

I also recommend giving experience gifts. Some ideas include a massage, nutrition class, gluten-free cooking class, facial, or a gym membership.

I hope you find some inspiration for your gift giving.

Happy, healthy, shopping!

My other gift guides: Ladies // Gentleman // Jetsetter // Hostess // Baker // Gifts That Give Back Continue reading “Health and Wellness Gift Guide”

My Top 7 Supplements to Avoid Getting Sick

Travel Supplements

It is no secret a strong immune system is the key to staying well. A healthy immune system starts in the gut.

I do not believe in taking a lot of supplements. I believe eating healthy foods is the best source for vitamins and nutrients.

I do believe some supplements are necessary and beneficial.

As a flight attendant, I often work at night, travel across multiple time zones, and experience jet lag. My exposure to radiation in space is very high. My risk of exposure to airborne viruses and bacteria are also very high. For these reasons, it is crucial that I have a healthy and strong immune system.

I contracted Chickenpox as an adult. I believe the virus triggered many issues that resulted from a weak immune system.  I continued to get frequent sinus infections and viruses. I also had food allergies and fatigue.

After several years of getting sick all the time, I knew I had to make some changes. I started drinking green smoothies. I stopped eating gluten. I cut back on consuming dairy products. I also started supplementing daily.

I no longer have sinus infections. I rarely get sick anymore. I feel better not consuming gluten. Acne and other issues are non-existent if I stop consuming dairy products.

I am sharing my top 7 supplements to avoid getting sick. Continue reading “My Top 7 Supplements to Avoid Getting Sick”