Let’s talk about morning routine ideas! Several years ago, I implemented a morning routine. After listening to Andrew Huberman’s podcast episode about Habits, I learned more about the science of habits. I also read James Clear’s book, Atomic Habits.
I have found that sticking to a morning routine sets me up for a successful day.
Most of the tasks can be completed in 30 minutes. The only rule is: do what works for you.
Let’s jump in.
Salt Water Rinse: I do this first thing every morning. I make a saltwater solution to keep in my bathroom. (16oz of spring water to 1oz of salt in a mason jar)
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